EMPOWERED IN GRIEF
8 week 1:1 transformational coaching program
for bereaved mothers
Reset your nervous system, Reclaim your confidence & find meaning and joy after child-loss
Calling in Angel Mamas who are feeling overwhelmed with grief, anxiety and want to feel like themselves again!
Healing is not about feeling better, it's about getting better at feeling.
The pain of grief can be the fertile earth for a beautiful personal transformation if you learn how to process it by integrating the body, mind and spirit.
You never imagined this would happen—to your child — to you — to your family.
It feels like your entire world just shattered.
Nothing can take away the immense absence of your child.
Everything just feels so wrong.
You’re overwhelmed with relentless anxiety, deep sadness, numbness and you keep questioning — “why did this have to happen?”
You can’t sleep. You wake up feeling tired and anxious. You are just getting through the days.
You’re grateful for the support of your family and friends but no one really gets it. They don’t understand how it feels.
You’re stuck in the same mental loops, re-living the loss and asking yourself “What if?”
And yet, the world keeps moving forward, pressuring you to do the same—but you just don’t know how…
You may have tried talk therapy or counselling but just talking doesn’t seem to shift how you feel in your body and in your heart.
You're yearning for something deeper. Something more embodied.
Something that honors your experience, and helps you rebuild your life —not in spite of your grief, but through it.
Imagine you had this:
Each night you drift peacefully into sleep, feeling held in the loving energy of your child.
You wake up feeling rested and excited about the heart-felt projects you have planned for the day and looking forward to the magic that will unfold.
You feel connected to your body, your intuition, and to your child in spirit.
You know how to support yourself when you’re triggered—without spiraling.
You honor your boundaries with grace.
You feel deeply grounded and deeply loved.
You speak your childs name and your story with confidence.
You begin to trust life again—rooted in self-love and guided by your higher self.
This is all possible in:
EMPOWERED IN GRIEF
✔ In this eight week 1:1 coaching program, we explore your grief in a compassionate, non-judgmental container with a somatic lens - honoring both the emotional and physical experiences of your loss.
✔ Together, we’ll build a personalized toolbox of healing practices and resources that you can integrate into your daily life, helping you feel grounded, confident, and resilient as you navigate the inevitable waves of grief.
✔ You will also receive a beautifully designed journaling guidebook with prompts and guided meditations to support your reflection, release and integration.
This journey is about more than just surviving your grief—it’s about beginning to rebuild your life with empowerment, clarity, and grace after loss.
What’s included:
🌀 4 x Bi-Weekly 1:1 Somatic & Embodiment Coaching Sessions
- A space to explore and process your grief through body-based practices and emotional integration
📝 Journaling Guidebook
- Gentle prompts and exercises to support emotional release, insight, and connection with your inner self and your child.
🌙 Yoga Nidra Sleep Practice
- A deeply restorative guided practice to support nervous system regulation and restful sleep.
💗 Guided Meditation
- Connect with the presence and love of your child in a spiritually grounded way.
📲 Ongoing Messaging Support
- Receive compassionate support between sessions to feel held, witnessed, and guided throughout your journey.
Themes to explore:
✔ Creating Ceremony & Ritual
✔ How to create a safe space: your people, your body, in nature
✔ Setting intentions & Goals: Alignment & Manifestation
✔ Establishing healthy routines: Feminine & Masculine balance
✔ Becoming the master of your emotions: tools to build emotional resilience and transform stuck emotions
✔ Connecting with your loved one
✔ Restoring sleep & conscious dreaming
✔ Alchemizing your grief into creative power & purpose
I am currently running a beta-testing of this program and I am looking for four bereaved mothers to participate.
Offering a massive 50% discount to all four mothers on the program. I will only offer this discount once!
$444
$222
If you are a bereaved mother, you are tired of feeling overwhelmed, anxious and not yourself and you are ready to start thriving please enter your email to apply for the program.
Join the 8 week program
EMPOWERED IN GRIEF
This is for you if…
✔ As a bereaved mother you are experiencing anxiety, brain fog, sleepless nights, trouble focusing and loss of purpose.
✔ You are committed to gently rebuilding your life, your personal growth, changing old beliefs and making positive changes to your daily routine.
✔ You will be committed to the 8 week program, open to exploring the mind-body-spirit connection and integrating new healing tools into your life.
✔ You are seeking more than talk therapy — something embodied, sacred and deeply personal.
✔ You long to reconnect with yourself and your child in a meaningful way.
✔ You’re ready to move through your grief—not around it—with support
This is NOT for you if ...
✘ You’re not open to trying new approaches.
✘ You’re not open to make changes in your daily routine.
✘ You are unmotivated to makes changes in your life.
✘ You don’t believe in holistic healing.
✘ You are looking for a quick-fix.
I’m Rachel,
Angel Mama of James and two spirit babies in pregnancy and Somatic Grief Coach.
My journey into this work began from the depths of my own heartbreak—navigating the unimaginable loss of my child.
Grief cracked me open. It changed everything.
In the midst of that pain, I made a conscious choice: to heal, not by bypassing the grief, but by moving through it—gently, slowly, and with deep compassion. I immersed myself in somatic healing, nervous system regulation, embodiment practices, and spiritual connection.
Through this journey, I found strength I never knew I had. I reclaimed trust in my body, my life, and the unseen bond I still share with James.
Now, I support other Angel Mamas as they walk this sacred and painful path—helping them feel safe in their bodies, confident in their emotions, and empowered to rebuild their lives with love, purpose, and meaning.
My mission is to help you transform your own grief into a source of profound healing and growth.
Are you ready to start feeling like yourself again?
Your grief deserves sacred space.
Your healing deserves support.
And your love for your child can live on—through you, through the life you create, and through the strength you reclaim.
Apply for the beta program today. Simply pop your email in the box and I will send you the application form.